Flow Like a Yogi: What Yoga Taught …
It didn’t help that I chose to put myself in this uncomfortable position, literally and figuratively, all the while inside a sweltering furnace of a room—for the fun of it, apparently.
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5 Poems with Lessons of Life
We don’t always get to pick and choose what we get to work with, but hopefully, we can manage through the raw beats of individual expression.
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How to Stop Overthinking
Hopefully, with ongoing practice and self-compassion, we can get better at checking in with ourselves before making a choice out of respect for our limits.
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How to Re-Center Your Needs for Better …
Sometimes, resilience is helpful, other times, slowing things down to a silent pause is what you might actually need most.
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6 Reasons Why You Should Stop Breathing Through …
I personally found this fascinating and life-changing, which is why I put together these insights below on why we should stop mouth breathing altogether.
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