Weekly newsletter
I. Prompts for motivation
Do you ever let how the day turns out determine your mood instead of taking control of it on your own terms? What are some intentions that you can think of that are worth writing down and paying attention to right now?
When was the last time you can remember turning a stressful day around by living it out the way you want? How often do you start your day without checking in with yourself?
II. Thoughts for intention
While the practice is commonly associated with a result-oriented mindset, setting intentions is not just about listing your goals of the day. It is about aligning everything you plan to do with your desires. This allows you to be more purposeful while focusing on your responsibilities. Instead of staying overly attached to the outcome, you are doing your very best in the moment, which allows all of your efforts to come from the right place.
Setting intentions is the first step in your journey to achieving your aspirations. When done correctly, they will come from a foundational place related to your most fundamental values. Because when they derive from a deeper and meaningful place, you can navigate the day with better confidence.
III. Ideas for preparation
State your intentions by vocalizing them or writing them down. They must be clear to get a real understanding of why they matter to you personally. This connects what you want to your biggest motivations in a more accountable way. From there, you can take initiative by breaking your goals down into small, repeatable actions that will propel you forward. The longer you keep it up, the closer you move towards completing them.
With positive intentional phrases that include “I will” rather than “I won’t,” you can allow your mindset to shift from any negative thoughts that are holding you back. Like affirmation statements, they can help anchor you with self-direction. This helps you reframe your mindset to visualize the desired outlook you’re looking for.
IV. Quotes for inspiration
“Such a simple concept, yet so true: that which we manifest is before us; we are the creators of our own destiny. Be it through intention or ignorance, our successes and our failures have been brought on by none other than ourselves.”
― Garth Stein, The Art of Racing in the Rain
“Intentionality fuels the master’s journey. Every master is a master of vision.”
― George Leonard, Mastery: The Keys to Success and Long-Term Fulfillment
